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✦ It’s like therapy + coaching + personal branding had a baby

28 Prompts to Help You Stop Shrinking, Start Saying No, and Finally Reclaim Your Time, Worth, Energy & Sanity

You don’t need another habit tracker.

You don’t need another productivity hack.

And you sure as hell don’t need another plan

that asks you to perform your way to peace.

What you need…

is a way back to yourself.


Designing Your Essence Architecture

is a self-guided workbook for the human

who looks “fine” on the outside

—but is unraveling on the inside.

It’s for the high-functioning achiever

who’s exhausted from overgiving, overdoing.

It’s for the human who says yes

while their body says no.

It’s for the one who knows how to build success,

but never learned how to build safety

—for themselves.

4.8 / 5 based on 1,931 reviews

JOE NORRIS

TEACHER & DAD OF 3

“I’ve done therapy. I’ve done coaching. I’ve filled notebooks with journaling. But this was different. The prompts cut straight to the parts of me I’ve been avoiding, and the boundary scripts? Life-saving. For the first time, I’m not just thinking what it feels to be in alignment — I’m actually living it. This workbook didn’t just support my growth. It gave it structure.”

Here's the problem

75% of Adults Feel Stuck

Here's why...

Because most people are trying to “fix” themselves…

Using identities that were never theirs to begin with.

You optimize your schedule

—without questioning the life you built.

You journal your goals

—without knowing what you value.

You say yes

—because you don’t know you’re allowed to say no.


This isn’t surface work. It’s a re-architecture.

You’re not lazy. You’re misaligned.

And it’s not too late to change that.

Stop the 87% Burnout Spiral

Not from ambition, but from constantly performing identities they didn’t choose.

This workbook helps you reclaim your time, energy, and identity — so you can stop managing exhaustion and start living on your own terms.

Live Like The Aligned 10%

Powerful lives aren’t accidental — they’re built from alignment. The people who live with clarity and self-trust aren’t lucky. They’re honest. This guide helps you do the same by revealing what’s true beneath the noise — and giving you a structure to live from it.

Only 14% Set Boundaries With Ease

The rest? They’re quietly overextended, resentful, and exhausted. This workbook gives you the tools to build boundaries rooted in your values — not fear, guilt, or performance — so you can protect your energy without apology.

Rebuild In Under 30 Minutes A Day

Deep change doesn’t have to mean chaos. Each prompt takes under 30 minutes to complete — giving you a scaffolded rebuild that fits into your real life, without overwhelm or emotional burnout.

Confession from the Author

"I had spent years studying brand essence. But I didn’t know how to live from my own."

For over a decade as a marketer, I helped turn around legacy brands

—repositioning their core, restoring their truth, rebuilding their worth.


But the most important turnaround wasn’t a business—It was me.


I left the corporate world thinking freedom would fix it.

Instead, it exposed everything I’d been avoiding.


I was still chasing low paying projects.

Still proving myself to people who never chose me.

Still second-guessing every decision.

Still undervaluing what I brought to every room.

I wasn’t burned out from work.

I was burned out from self-abandonment.


I had spent years studying brand essence—

but had no idea how to live from my own.


Coaching and self-help books helped me understand myself.

But it didn’t help me choose for myself. And understand the most important question:

What do I actually want in this life?

Not what society or other people want for me.

So I came back to what I knew: Structure. Research. Truths.


I combined everything I’d learned—

from turning brands around, to turning myself around—

and built a guide I wish I had sooner.

Through this process, I realized something:

My greatest gift was never marketing.

It was seeing people’s essence—often before they could.

And helping them realize that they can build something beautiful and valuable from it.


I’ve done it for my brands.

I've done it for my clients.

I’ve done it for my loved ones.

And eventually, I did it for myself.


This framework wouldn’t exist if I hadn’t lived it.

It was never just a workbook idea.

It was the mission I couldn’t ignore.

The work I was meant to do.

And now I hope to do it for you.

4.8 / 5 based on 1,931 reviews

MORE THAN JUST A WORKBOOK

Five phases to living life in alignment with your essence

Not the One You Were Told to Want

These five phases help you rebuild with truth, clarity, and self-trust.

Phase 1—Excavation

Here's the section content:

  • Name the roles, rules, and responsibilities you never consciously chose — but have been performing anyway

  • Identify the identities you’ve outgrown (but keep wearing to keep the peace, the job, the relationship)

  • Unload the emotional weight you’ve been carrying to stay likable, reliable, or easy to love

Phase 2—Demolition

Here's the section content:

  • Identify where your time, energy, and presence are bleeding out — and why you’ve normalized it

  • Set boundaries that don’t just protect your time — but regulate your nervous system

  • Drop the roles you’ve been performing just to feel worthy, needed, or safe

Phase 3—Exploration

Here's the section content:

  • Reclaim what alignment, freedom, and joy mean when no one’s watching and nothing’s expected of you

  • Envision a life that feels safe in your body — not just impressive on paper

  • Give yourself permission to want more — without shame, without apology

Phase 4—Reinforcement

Here's the section content:

  • Build rituals and decision filters that fit your nervous system, not someone else’s checklist

  • Say yes from grounded desire — and no without guilt or overexplaining

  • Rebuild your self-trust by choosing yourself in small, repeatable ways

Phase 5—Integration

Here's the section content:

  • Practice staying anchored in your truth — so you don’t slip back into performing for approval

  • Create a rhythm that sustains you — not one that drains you

  • Hold your alignment steady, even when life starts demanding more again

By the end of the workbook

You’ll walk away with your own Essence Manifesto

The kind of clarity legacy brands, cultural icons, and thought leaders use to stay rooted in who they are, build real connections, and never chase relevance again.

This clarity will help you...

Stop second-guessing your decisions ✦

Start trusting your inner authority ✦

Say no without guilt—and finally mean it ✦

Show up in relationships without losing yourself ✦

Stop tying your worth to what you produce ✦

✦ Make choices that feel calm in your body—not just impressive on paper ✦

Each prompt is under 30 minutes.

But the shifts? They last a lifetime.

START LIVING FROM

YOUR CORE ESSENCE

—Just $17 TODAY

4.8 / 5 based on 1,931 reviews

You Won’t Do This Alone

Included with your purchase is direct, personal email support — thoughtful, quiet guidance whenever you need it.

Exclusive Bonuses

Just For YOU!

Quiet Tools That Help You Live the Work. These aren’t “extras.”

They’re emotional scaffolding — tools to help you hold the work long after the last page.

  • BONUS 1: Say No Without the Guilt (23 Scripts)

    Real language for hard moments. Set boundaries without guilt or spiraling.

  • BONUS 2: The Energy Leak Tracker

    Log what drains you, what restores you, and stop confusing exhaustion for normal.

  • BONUS 3: The Alignment Filter

    A values-based decision map to help you stop saying yes out of fear or habit.

  • BONUS 4: The Self-Trust Scorecard

    Small daily check-ins to help you rebuild inner safety — one decision at a time.

  • BONUS 5: Rituals That Bring You Back to Yourself

    No apps. No incense. Just simple, daily grounding that supports your nervous system.

  • BONUS 6: The Inner Compass Map

    See what aligns and what doesn’t — visually. A nervous-system friendly guide for daily choices.

REAL SUCCESS, REAL PEOPLE

Join Our Community of Success Stories

Verified Review

JASMINE

Small Business Owner

“I thought I needed another planner. What I really needed was this. These prompts helped me see where I was living on autopilot — and how to stop. I didn’t even realize how far I’d drifted from myself.”

Verified Review

DAVID CHEN

Engineer & Investor

“This toolkit gave language to boundaries I’ve always felt but never knew how to express. I used two of the scripts with my mom and didn’t spiral after. That’s a first.”

Verified Review

EMILY REED

Freelancer & mom of 2

“I’ve spent thousands on courses. This is the first thing that actually helped me feel like I could trust myself again. It’s not loud. It’s not hype. It just works.”

Verified Review

ROBERT MARTIN

Self-employed entrepreneur

“The morning and evening rituals brought me back to myself in the middle of burnout. I’ve stopped overcommitting. I’ve started listening. I’m still in progress, but now I have a way forward.”

Verified Review

JASMINE PATEL

College student & part-time worker

“There’s no fluff in this. It’s deep, clear, and strangely calming. Like someone finally handed me a manual for my own life.”

Verified Review

MICHAEL GONZALEZ

Marketing professional

“It felt like having a quiet coach sitting beside me. Every section gave me something real to reflect on — not just insights, but tools I can actually use when life gets loud again.”

4.8 / 5 based on 1,931 reviews

READY TO GET STARTED?

Get Designing Your Essence Architecture Workbook Today!

With this bundle, you get instant access to the full framework for rebuilding your life from the inside out — no more guessing, spiraling, or second-guessing yourself. For a limited time, you can start the real work of alignment with the complete toolkit at a fraction of the cost of one coaching, therapy, or branding session.

ESSENCE ARCHITECT WORKBOOK

$17 USD

VAT/Tax Include

4.8 / 5 based on 1,931 reviews

  • Full 71 Page Essence Architect Digital Workbook

  • 1:1 Personal Support

    Quiet, intentional support for your questions or resistance — one message at a time, at your pace.

  • BONUS 1: Say No Without the Guilt (23 Scripts)

    For the moments when your mouth says “sure” but your body says “no.” These scripts help you hold boundaries with no guilt.

  • BONUS 2: The Energy Leak Detector

    Track what drains you, what restores you, and finally stop mistaking exhaustion for your default state.

  • BONUS 3: The Alignment Filter

    A decision-making map for adults done making choices from guilt. Use this before saying “yes” ever again.

  • BONUS 4: Rituals That Bring You Back to Yourself

    Simple, 10-minute daily rituals to help you reconnect — without needing incense, apps, or anyone’s approval.

  • BONUS 5: The Self-Trust Scorecard

    Small daily check-ins that rebuild your trust in yourself — one quiet, powerful choice at a time.

  • BONUS 6: The Inner Compass Map

    Visually track what aligns with your truth (and what doesn’t). A nervous system-friendly guide to staying on your own path.

Original Price: $97

Your Price: $17

Still Got Questions?

Here's The Answers

What exactly will this guide teach me?

It will help you stop living on autopilot and start making values-aligned decisions. You’ll learn how to set boundaries, reclaim your energy, and rebuild your life around what’s real — not what’s expected.

Is this guide suitable for beginners?

Yes. You don’t need any experience with journaling, coaching, or self-work. The guide walks you through everything step-by-step — all you need is honesty and a willingness to begin.

How much time do I need to do this?

Each prompt takes about 10-30 minutes. You can go at your own pace — daily, weekly, or even pause when you need. This isn’t a rush. It’s a rebuild.

What if I’ve already done therapy or coaching?

Perfect. This guide won’t replace those — it complements them. It gives structure to what you’re already learning, and helps you make sense of things between sessions or after the support ends.

Is this just journaling?

No. Journaling is a tool — this is a framework. Each prompt builds on the last, guiding you through emotional excavation, clarity, and integration. It’s not about venting. It’s about rebuilding.

How is this different from other self-help books or planners?

It’s not designed to fix you or make you more productive. It’s built to help you come home to yourself. No empty advice. No toxic positivity. Just grounded structure and emotional clarity.

Do I get support if I have questions?

Yes — you’ll have 1:1 access to email-based support. No group chats, no bots. Just thoughtful, quiet guidance when you need it. Email us at: [email protected]

Is there a guarantee if I’m not satisfied?

Because this is a digital product, we don’t offer refunds — but we stand by its value. This guide was designed to offer real, lasting change, and many users say they’ve received more insight, clarity, and growth than they ever expected — often within the first few pages.

4.8 / 5 based on 1,931 reviews

All rights reserved Belle & Perry Group LLC

Disclaimer:

Designing Your Essence Architecture is intended as a reflective and self-development tool. It is not a substitute for professional medical, psychological, therapeutic, or legal advice. The content provided is based on research, personal insights, and coaching methodologies but does not constitute clinical diagnosis, mental health treatment, or a promise of outcome. By using this book, you acknowledge that you are responsible for your own decisions, actions, and emotional well-being. Always seek the advice of a licensed mental health professional or healthcare provider for any questions or concerns regarding your mental, emotional, or physical health.

The creators, contributors, and publishers of this book disclaim any liability for any loss or risk incurred as a consequence of using this material.